{"id":31161,"date":"2019-12-13T11:36:23","date_gmt":"2019-12-13T03:36:23","guid":{"rendered":"https:\/\/server1.webstudio.com.sg\/~staging\/ypsg\/?p=31161"},"modified":"2019-12-13T11:39:59","modified_gmt":"2019-12-13T03:39:59","slug":"slyde-x-sg","status":"publish","type":"post","link":"https:\/\/server1.webstudio.com.sg\/~staging\/ypsg\/slyde-x-sg\/","title":{"rendered":"You Can Now Relive Your Childhood Through This New Workout In Town"},"content":{"rendered":"

There’s a brand new workout in town, and this time it involves sliding on minimal friction mats.<\/p>\n

I’m sure as a kid we’ve all had this experience: sliding across glossy shopping mall floors with our worn-out slippers or shoes.<\/p>\n

This concept is similar, except it’s now a workout \u2014 SLYDE-X<\/a>. The team behind BBOUNCE Studio<\/a> is the first to introduce SLYDE-X to our sunny island, and we got to speak to Joel, one of the founders, to learn more about it.<\/p>\n

An Ice-Hockey Workout?<\/strong><\/h2>\n

\"\"<\/p>\n

Joel shares that the SLYDE-X concept was actually inspired by ice hockey.<\/p>\n

“We see what’s going on around the fitness scene, and in other countries especially Europe and the US, they have the slide board because of ice hockey.”<\/p>\n

Since ice hockey in Singapore remains a growing sport, many are not familiar with their training methods. Joel shares that these athletes use the slide board to train whenever they’re not in the rink.<\/p>\n

“We decided that we wanted another type of exercise to complement what we have now at BBOUNCE Studio<\/a> and BEATX<\/a> Studio, which is very high intensity and very fast paced. We wanted something a little slower that focused on body toning which is why we decided to come up with SLYDE-X.”<\/p>\n

https:\/\/www.instagram.com\/p\/B4B17gcncgp\/<\/a><\/p>\n

Obviously, the exercises included in SLYDE-X are not meant to train you to become professional ice hockey players. However, what they do is incorporate exercises that train your hip stability and core strength.<\/p>\n

“If you realise a lot of people go skiing and tend to tear their ACL \u2014 that’s because the ligaments and the muscles around the joints are not fully developed or not strengthened.”<\/p>\n

“SLYDE-X, in my opinion, it’s a very good way to strengthen the muscles around your leg because you’re in a squat position for most of the time.”<\/p>\n

Working Out The Lower Body<\/strong><\/h2>\n

\"\"<\/p>\n

In fact, you’re not only on your own two feet, you can go on all fours as well. There are endless possibilities of how once can slide.<\/p>\n

This means that you can expect to feel burning for the sides, quads, and all the way down to your calves. It goes without saying SLYDE-X also requires a lot of stability work.<\/p>\n

For Joel, he estimates around 60-70% of the workout to engage your lower body, and 20-30% upper body.<\/p>\n

“If you’re a beginner, it’s about 80-90% lower body, because you don’t do any weights. However, this depends on the structure of the class. I can even make it 50-50%, but for beginner class we want to introduce it to be lower body, about 80% lower body.”<\/p>\n

Yet, there’s no need to worry. Being on the mat also means that SLYDE-X is a low impact exercise, and is generally safe, although Joel cautions against those with serious hip and knee issues.<\/p>\n

Tips For First-timers<\/strong><\/h2>\n

\"\"<\/p>\n

Nervous for my own trial, I ask Joel if he has any tips for first-timers.<\/p>\n

“Stay low, and don’t fall \u2014 because if you fall, you get scared. Usually we ask them not to stand up high; we ask them to stay low. And when you’re tired, just take it easy; sit down and rest.”<\/p>\n

He reassures me that while it may be a bit slippery, all I have to do is to follow the trainer’s instructions.<\/p>\n

“Don’t try to start off too strongly. Start off slowly, do what you can first. If you find that you’re quite good at it then you enjoy yourself.”<\/p>\n

BBOUNCE, BEATX, SLYDE-X…What’s Next?<\/strong><\/h2>\n

\"\"<\/p>\n

The studio is now coming close to its fourth year, and since then they’ve expanded to include Beat X at Raffles Place.<\/p>\n

For the former national athlete \u2014 does he have a favourite exercise amongst the three?<\/p>\n

“BBOUNCE is my first love, and Beat X is my newborn child. SLYDE X is still something that I want to grow. It’s still at its infant stage, but it’s something that I want to expand.”<\/p>\n

It’s safe to say that the BBOUNCE team doesn’t have to worry about that \u2014 the SLYDE-X classes are often packed, and he’s managed to build a small community amongst those that frequent the studios.<\/p>\n

Apart from BBOUNCE, BEATX and SLYDE-X, Joel adds that he’s always on the lookout for something new.<\/p>\n

“If you ask my team, my brain is always working, always channeling ideas to bring new scenes to Singapore. It’s just me, I want the scene to be exciting. I want Singapore to be the place where you can find good workouts. We want to be well known for it; it must be exciting, it must be fun.”<\/p>\n

Joel firmly believes that exercising cannot be boring and shares that there are plans to make the brand and studio even better.<\/p>\n

My SLYDE-X Attempt<\/strong><\/h2>\n

\"\"<\/p>\n

I have to admit \u2014 I was rather nervous before entering the class, as my fitness level lies on the lower end of the scale. Could I keep up? Would I fall and embarrass myself?<\/p>\n

Yet I had no reason to worry.<\/p>\n

We started off with the basics, learning how to slide on the mat, and each exercise was properly introduced before we started doing it.<\/p>\n

Just like what Joel had told me before class, the classes are indeed specially designed for people to have interaction and a lot of teamwork.<\/p>\n

As part of the exercise, I hi-fived my partner while going side to side, and this made sure that we all pushed one another to slide faster.<\/p>\n

Joel was also spot on about working out the lower body \u2014 my inner thighs were aching the next day.<\/p>\n

Personally, as someone who is not a fan of intense, adrenaline-pumping workouts, this was my cup of tea.<\/p>\n

It\u2019s safe to say I\u2019ll be heading back for my next SLYDE-X class soon.<\/p>\n

To find out more, check out their website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

There’s a brand new workout in town, and this time it involves sliding on minimal friction mats. I’m sure as a kid we’ve all had this experience: sliding across glossy shopping mall floors with our worn-out slippers or shoes. This concept is similar, except it’s now a workout \u2014 SLYDE-X. The team behind BBOUNCE Studio […]<\/p>\n","protected":false},"author":200578,"featured_media":31596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[146,149,3],"tags":[804,803,88,768,805],"yoast_head":"\nYou Can Now Relive Your Childhood Through This New Workout In Town<\/title>\n<meta name=\"description\" content=\"We spoke to Joel of BBOUNCE Studio to find out why he decided to bring a new concept, SLYDE-X, to Singapore. 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