{"id":27121,"date":"2019-07-23T11:26:58","date_gmt":"2019-07-23T03:26:58","guid":{"rendered":"https:\/\/server1.webstudio.com.sg\/~staging\/ypsg\/?p=27121"},"modified":"2019-07-23T11:26:58","modified_gmt":"2019-07-23T03:26:58","slug":"paulo-40-20","status":"publish","type":"post","link":"https:\/\/server1.webstudio.com.sg\/~staging\/ypsg\/paulo-40-20\/","title":{"rendered":"At 40 Years Old, He’s A Global Director, DJ And Fitness Award Winner. He Also Looks Like He’s In His 20s."},"content":{"rendered":"

Paulo P.R Atienza is a 40-year-old who is walking proof that with vision, ambition, and determination, you\u2019re able to not only feel like a youthful person but look like one too.<\/p>\n

His gait seems as brisk as any other 20-year-olds, and there are no wrinkles in sight.<\/p>\n

It isn\u2019t farfetched to say that one will never be able to guess that he is 40.<\/p>\n

So how did he become the person he is today \u2013 a Global Director, Fitness Award Winner, Club DJ, and Volunteer Leader?<\/p>\n

Transformation Journey<\/strong><\/h2>\n

His journey wasn\u2019t entirely a smooth sailing one.<\/p>\n

\u201cI wasn\u2019t always fit and passionate about music and life in general,\u201d Paulo says.<\/p>\n

\u201cBack in 2010, I was very depressed and lost purpose. On my birthday that year, I remember looking in the mirror and saying, \u201cit\u2019s only going to downhill from here.\u201d I was lost in work, had no passions and hobbies. My mind, body and spirit felt empty.\u201d<\/p>\n

\"\"

Source<\/a><\/p><\/div>\n

\u201cIn my depression, I was invited by a friend to join a retreat in Israel. This was the turning point for me and the trip gave me the kick to turn my life around.\u201d<\/p>\n

\u201cI had a renewed mindset on life. I had renewed energy and finally started to pursue what I’ve always wanted to but never did \u2013 music and fitness,\u201d he explains.<\/p>\n

Exploring Music<\/strong><\/h2>\n

Paolo used to spend his days cooped up within the four walls of an office.<\/p>\n

Even though he had always had an immense interest in music, he didn\u2019t pursue it initially.<\/p>\n

Fueled by motivation injected from the retreat and inspired by the likes of Kasakde, Grand Master Flash and System F., he decided to try his hands at being a DJ.<\/p>\n

\"\"

Source<\/a><\/p><\/div>\n

\u201cWhen I first decided that I wanted to take up DJ-ing, I had no idea that I would later on be playing in public.\u201d<\/p>\n

\u201cI was just doing it on an iPad as a creative outlet. During that time, my colleague was organizing the Regional End-Year dinner and dance party. She said, \u201cHey, you\u2019re pretty good at that \u2013 do you want to play for our company\u2019s party?\u201d\u201d<\/p>\n

A promoter in attendance saw Paulo play and the rest is history. Since then, he\u00a0has been invited to perform as a DJ for numerous events.<\/p>\n

His latest stints include Magazine Anniversary Party at Bar Rouge and Fitness Fest at Marina Bay Sands.<\/p>\n

\"\"

Source<\/a><\/p><\/div>\n

Getting Into Fitness<\/strong><\/h2>\n

Paolo had weighed about 79kg which was overweight for his height.<\/p>\n

\u201cThe toughest part is how to start. Even when you are clear of what you want to achieve, the long road ahead can be quite intimidating,\u201d he states.<\/p>\n

Compared to his foray into the realm of music, his fitness transformation took slightly longer – a year and a half.<\/p>\n

\"\"

Source<\/a><\/p><\/div>\n

While it’s relatively quick still, Paulo admits that there were moments where he wanted to give up.<\/p>\n

\u201cEvery session,” he laughs.<\/p>\n

“What helped me power through challenges is knowing I have a deeper motivation. If my whole intent is just to get abs, I would have given up a long time ago.\u201d<\/p>\n

\u201cI wanted to break through the limits I have set for myself. The pleasant surprise is that if your motivation is deeper, then you get the abs anyway!\u201d<\/p>\n

Undergoing Training<\/strong><\/h2>\n

He first started with a Personal Trainer at Fitness First – a close friend of his was leaving for the States and had 20 leftover sessions at the gym, all of which he gave to Paulo.<\/p>\n

\"\"

Source<\/a><\/p><\/div>\n

A year later, he conquered Grousel Mountain with his brothers. He then\u00a0went on to participate in Tough Mudder\u2019s 21km obstacle course and a New York marathon.<\/p>\n

After merely three years of training, Paulo was awarded a New You\u00a0<\/em>Award from Fitness First.<\/p>\n

Currently, he still trains four to five times a week.<\/p>\n

\u201cI do a mix of different sports now and not just gym. I do crossfit, HIIT, spin, martial arts and weight lifting,\u201d, he quips.<\/p>\n

Level Up<\/strong><\/h2>\n

Now, apart from being a fitness expert and professional club DJ, he has also thrived in his career as the\u00a0Global Head of Marketing and eCommerce for a Dutch Multinational Company.<\/p>\n

\"\"

Source<\/a><\/p><\/div>\n

Paulo\u2019s all-rounded success has brought around various opportunities.<\/p>\n

In 2017, He was featured in Augustman whereby he had been invited to an A-lister only competition that involved piloting drones \u2013 Game of Drones.<\/p>\n

\"\"

Source<\/a><\/p><\/div>\n

The competition turned out to be a neck-to-neck fight between drones that were piloted by Paulo and Korean actor Peter Lee Jae Yoon.<\/p>\n

Paulo emerged victorious.<\/p>\n

A year later, he was ranked first in Broc n Bells’\u00a0Crazy Fit Asians list that features a total of 16 Fitness Warriors like Victoria Cheng and Liv Lo, to name a few.<\/p>\n

In The Future <\/strong><\/h2>\n

Having already accomplished this much, it\u2019s a wonder what else he\u2019s keen on tackling next.<\/p>\n

\"\"

Source<\/a><\/p><\/div>\n

\u201cBelieve it or not, even after years of DJ-ing, I\u2019ve never ever recorded one single set! Reason is that I always want to play live and pre-recordings always serve as temptation to get lazy on the stage.\u201d<\/p>\n

\u201cI have a couple of events coming up, and I hope to feature the new sounds then!\u201d, he effuses.<\/p>\n

Paulo has voiced his interest in setting up his own gym in the future too.<\/p>\n

\u201cHowever, my corporate training has taught me that passion alone can\u2019t put food on the table. You have to have a sound business model. I have to study the market first.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Paulo P.R Atienza is a 40-year-old who is walking proof that with vision, ambition, and determination, you\u2019re able to not only feel like a youthful person but look like one too. His gait seems as brisk as any other 20-year-olds, and there are no wrinkles in sight. It isn\u2019t farfetched to say that one will […]<\/p>\n","protected":false},"author":200659,"featured_media":28047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[149,3],"tags":[342,373],"yoast_head":"\nAt 40 Years Old, He's A Global Director, DJ And Fitness Award Winner. 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