![\"\"](\"https:\/\/server1.webstudio.com.sg\/~staging\/ypsg\/wp-content\/uploads\/2019\/05\/P2.jpeg\")
<\/p>\n
Kenneth has a long list of battle scars – he first tore his left anterior cruciate ligament (ACL) when he was training in OCS, for which he had a reconstruction. Prior to a Standard Obstacle Course (SOC) test, he strained his left knee, then fell awkwardly at one of the stations, which caused the complete rupture.<\/p>\n
During the rehabilitation period, he tore it again and had it re-reconstructed, which he attributes to his eagerness to recover and return to sports.<\/p>\n
In university, he pulled his right shoulder badly and was unable to exercise for a few months.<\/p>\n
“Then a few years ago, I tore my right ACL but decided not to reconstruct it, as some of the doctors and physiotherapists I spoke to mentioned that these injuries could be managed through proper strengthening and conditioning.”<\/p>\n
![\"\"](\"https:\/\/server1.webstudio.com.sg\/~staging\/ypsg\/wp-content\/uploads\/2019\/05\/Pci3.jpg\")
<\/p>\n
He recalls that rehab was all about making a conscious effort to strengthen the muscles around the injured joints then.<\/p>\n
“Most people don\u2019t like rehab as it\u2019s boring and repetitive. But for me, I kept going at it and till today, still include a day or two of rehab as part of my trainings \u2013 it all boils down to having the discipline and determination to prevent any reoccurrences.”<\/p>\n
He adds that it’s important to stay positive and patient – “I learnt that the hard way through my second left ACL tear.”<\/p>\n
DB Hearts<\/strong><\/h2>\n![\"\"](\"https:\/\/server1.webstudio.com.sg\/~staging\/ypsg\/wp-content\/uploads\/2019\/05\/DB-Hearts-1.jpg\")
<\/p>\n
Apart from being an active sportsman, there is one group that Kenneth holds close to his heart – DB Hearts.<\/p>\n
Today, DB Hearts brings together a mix of veteran sportspeople, young innovative athletes and seasoned professionals, all of whom share the same mission: to catalyse true diversity and boundlessness for typically and atypically profiled persons, and find fresh ways to form meaningful community bonds.<\/p>\n
What makes them stand out is that they’re not just your typical group of dragonboat athletes – DB Hearts regularly engages those with special needs.<\/p>\n
They do this through working with establishments that engage these participants in regular empowerment sessions. On top of that, the DB Hearts members also organise, plan and run community races with organisations like Singapore Dragonboat Association, PAssion Wave and DBS.<\/p>\n
![\"\"](\"https:\/\/server1.webstudio.com.sg\/~staging\/ypsg\/wp-content\/uploads\/2019\/05\/Grp-pic-2.jpg\")
<\/p>\n
“We work based on our beneficiaries\u2019 specific requirements to ensure that they can learn and grow with the sport and cross the finish line on their own merit.”<\/p>\n
To ensure the best impact, their programmes – which are run entirely by volunteers – are designed to make participants feel comfortable with the water, the sport and most importantly, themselves.<\/p>\n
“For example, we work very closely with Singapore Association of the Visually Handicapped (SAVH) to understand what the visually handicapped participants face and require \u2013 such as how they paddle with rhythm on the boat, how they get on the boat for a race, and even how they navigate the event space. Based on that, we make sure our volunteers are thoroughly briefed and able to support these requirements throughout the event.”<\/p>\n
DB Hearts also helps companies with their community outreach or CSR programs, which involves their employees in regular empowerment sessions. Kenneth says this is “to let the employees understand and experience the joy of paddling with such beautiful people.”<\/p>\n
Bringing Back The Kampung Spirit<\/strong><\/h2>\n![\"\"](\"https:\/\/server1.webstudio.com.sg\/~staging\/ypsg\/wp-content\/uploads\/2019\/05\/Pic3.jpg\")
<\/p>\n
When I probe about the reason behind joining DB Hearts, Kenneth explains that he’s blessed to have grown up in a close-knitted family, and he hopes to be able to replicate this for others at large \u2013 creating a community with a strong \u201ckampung spirit\u201d where people look out for and take care of one other; where there is a place for everyone.<\/p>\n
He got to know of DB Hearts through his coach, Eng Hee – one of the founders – who shared his vision with Kenneth in 2018.<\/p>\n
Kenneth immediately knew it was something that could potentially create the inclusive community he wanted to see. He proceeded to link up DB Hearts with the DBS Foundation team, which champions social entrepreneurship, to co-organise the DBS Marina Regatta Community Race last year.<\/p>\n
In hopes that there\u2019s still much more we can do to give back to society, Kenneth joined the DB Hearts committee this year and became part of the driving force behind this pursuit. This year, he’s coordinating the efforts for DBS Marina Regatta Community Race too.<\/p>\n
![\"\"](\"https:\/\/server1.webstudio.com.sg\/~staging\/ypsg\/wp-content\/uploads\/2019\/05\/Pic2.jpg\")
<\/p>\n
Although it has only been 2 years since he has been involved in DB Hearts, he fondly recalls heartening moments that occured during last year’s DBS Marina Regatta.<\/p>\n
“It was raining prior to last year\u2019s DBS Marina Regatta Community Race, which caused some confusion for the beneficiaries \u2013 but we saw volunteers taking the initiative to look for them, take care of them and guide them safely to the event venue, which was heartening.”<\/p>\n
He added that when the race got delayed due to the rain, the volunteers continued to engage the beneficiaries actively to keep them entertained. The team received thank you notes from the beneficiaries after the event, who shared that they really felt the volunteers\u2019 enthusiasm.<\/p>\n
“Some volunteers also came up to me saying that they were inspired by the participants\u2019 grit \u2013 in fact, we have repeat volunteers coming back to help out this year!”<\/p>\n
Looking Forward<\/strong><\/h2>\n![\"\"](\"https:\/\/server1.webstudio.com.sg\/~staging\/ypsg\/wp-content\/uploads\/2019\/05\/P5.jpeg\")
<\/p>\n
The genuine care and attention that DB Hearts’ volunteers demonstrated and the positive feedback from their beneficiaries left a strong impression on Kenneth, and further anchored his belief that we can create a close-knitted community for all.<\/p>\n
Kenneth admits that this is a continuous learning journey: “Whether it\u2019s DB Hearts, the beneficiaries, corporates or volunteers, we all have so much more to learn from one another. It\u2019s really heartwarming that everyone is willing to come together for a common cause.”<\/p>\n
At this year’s DBS Marina Regatta, Kenneth and DB Hearts hope the public, corporates and dragonboat communities can see that dragonboat is a sport that can be enjoyed by anyone and everyone, and be inspired by the boundlessness of the beneficiaries.<\/p>\n
More importantly, the team wants participants – both volunteers and atypical profiled paddlers – to enjoy themselves throughout the various trainings and during the actual race itself.<\/p>\n
That aside, they also hope more volunteers will come forward to participate with their beneficiaries as they have a calendar full of events ahead.<\/p>\n
“Paddling experience is not required! In line with our core values at DB Hearts, all you need is to a heart that\u2019s in the right place.”<\/p>\n
DBS Marina Regatta<\/strong><\/h3>\n
<\/p>\n<\/p>\n<\/p>\n
When I probe about the reason behind joining DB Hearts, Kenneth explains that he’s blessed to have grown up in a close-knitted family, and he hopes to be able to replicate this for others at large \u2013 creating a community with a strong \u201ckampung spirit\u201d where people look out for and take care of one other; where there is a place for everyone.<\/p>\n
He got to know of DB Hearts through his coach, Eng Hee – one of the founders – who shared his vision with Kenneth in 2018.<\/p>\n
Kenneth immediately knew it was something that could potentially create the inclusive community he wanted to see. He proceeded to link up DB Hearts with the DBS Foundation team, which champions social entrepreneurship, to co-organise the DBS Marina Regatta Community Race last year.<\/p>\n
In hopes that there\u2019s still much more we can do to give back to society, Kenneth joined the DB Hearts committee this year and became part of the driving force behind this pursuit. This year, he’s coordinating the efforts for DBS Marina Regatta Community Race too.<\/p>\n
<\/p>\n
Although it has only been 2 years since he has been involved in DB Hearts, he fondly recalls heartening moments that occured during last year’s DBS Marina Regatta.<\/p>\n
“It was raining prior to last year\u2019s DBS Marina Regatta Community Race, which caused some confusion for the beneficiaries \u2013 but we saw volunteers taking the initiative to look for them, take care of them and guide them safely to the event venue, which was heartening.”<\/p>\n
He added that when the race got delayed due to the rain, the volunteers continued to engage the beneficiaries actively to keep them entertained. The team received thank you notes from the beneficiaries after the event, who shared that they really felt the volunteers\u2019 enthusiasm.<\/p>\n
“Some volunteers also came up to me saying that they were inspired by the participants\u2019 grit \u2013 in fact, we have repeat volunteers coming back to help out this year!”<\/p>\n
Looking Forward<\/strong><\/h2>\n<\/p>\n
The genuine care and attention that DB Hearts’ volunteers demonstrated and the positive feedback from their beneficiaries left a strong impression on Kenneth, and further anchored his belief that we can create a close-knitted community for all.<\/p>\n
Kenneth admits that this is a continuous learning journey: “Whether it\u2019s DB Hearts, the beneficiaries, corporates or volunteers, we all have so much more to learn from one another. It\u2019s really heartwarming that everyone is willing to come together for a common cause.”<\/p>\n
At this year’s DBS Marina Regatta, Kenneth and DB Hearts hope the public, corporates and dragonboat communities can see that dragonboat is a sport that can be enjoyed by anyone and everyone, and be inspired by the boundlessness of the beneficiaries.<\/p>\n
More importantly, the team wants participants – both volunteers and atypical profiled paddlers – to enjoy themselves throughout the various trainings and during the actual race itself.<\/p>\n
That aside, they also hope more volunteers will come forward to participate with their beneficiaries as they have a calendar full of events ahead.<\/p>\n
“Paddling experience is not required! In line with our core values at DB Hearts, all you need is to a heart that\u2019s in the right place.”<\/p>\n
DBS Marina Regatta<\/strong><\/h3>\n
<\/p>\n