{"id":12743,"date":"2018-01-19T15:59:36","date_gmt":"2018-01-19T07:59:36","guid":{"rendered":"https:\/\/server1.webstudio.com.sg\/~staging\/ypsg\/?p=12743"},"modified":"2018-03-19T15:50:07","modified_gmt":"2018-03-19T07:50:07","slug":"ultra-modern-workout-studio-plans-take-ground-zero-fitness-hero-fuel","status":"publish","type":"post","link":"https:\/\/server1.webstudio.com.sg\/~staging\/ypsg\/ultra-modern-workout-studio-plans-take-ground-zero-fitness-hero-fuel\/","title":{"rendered":"This Ultra Modern Workout Studio Plans To Take You From Ground Zero To Fitness Hero: FUEL"},"content":{"rendered":"

Bored by your usual fitness routine? Or are you starting out on your #fitspo lifestyle? If you\u2019re keen on trying new things and shaking your fitness regime up a little, follow us on our fitness series FUEL as we try out various fitness offerings popping up around Singapore.\u00a0<\/strong><\/em><\/span><\/p>\n

Located next to Clark Quay MRT station, Ground Zero is a boutique gym offering spin and boxing classes.<\/p>\n

With its industrial grey walls, plush sofas, trippy neon signages, and electro beats playing in the background, one word comes immediately to mind when describing Ground Zero: Cool.<\/em><\/p>\n

\"Ride

If you didn’t Instagram it, did you even go?<\/p><\/div>\n

Despite the cool exterior, I’m warmly received at the receptionist’s desk, and guided all the way to the point of boarding the saddle.<\/p>\n

“Have fun!” the \u00a0Ground Zero employee says chirpily. Recalling the intense spinning videos I’d watched before, I smile weakly in return.<\/p>\n

Ride<\/strong><\/h2>\n

\"\"<\/p>\n

Upon straddling my bike, I take my cue from the regulars and pedal feverishly to warm my body up. The enthusiastic instructor of the night, Desiree, shows off a couple of moves – I do my best to mimic her actions.<\/p>\n

“This feels awkward,” I think, but the realization that everyone else is fixated solely\u00a0on themselves in a dimly lit studio puts me quickly at ease.<\/p>\n

Desiree looks like a DJ grooving at her sound booth, working to hype up the crowd before her. She\u00a0gives a thumbs up to a person at the back of the room and strikes her keyboard.<\/p>\n

The studio goes pitch black.<\/p>\n

\"\"<\/p>\n

Then, a shower of neon lights across the ceiling, and an eruption of pulsating dance music. With Desiree\u2019s shouts of encouragement reverberating in the studio, the pack takes off.<\/p>\n

I’d thought that 45 minutes of intense cycling would leave ueonly my lower body sore, but multiple push-ups on the saddle had my arms feeling like jelly as well.<\/p>\n

About halfway through the class, it was with great relief that we got a break from the strenuous paddling – we picked up weights and followed Desiree in some upper body circuits.<\/p>\n

Full body fatigue by the end of class is a guarantee. Even so, we decided to get ourselves to the Rumble class for the full experience.<\/p>\n

Rumble<\/strong><\/h2>\n

\"\"<\/p>\n

Think of Rumble as muay thai\u00a0but incorporated with the EDM music aspect of spinning classes.<\/p>\n

This new brand of boxing classes where attendees smash out routines to immersive dance tracks includes high-intensity interval training using balanced medicine balls, weights, and Instagram-worthy teardrop-shaped punching bags.<\/p>\n

Swanky,<\/em> I thought upon entering the studio.<\/p>\n

\"\"Founder of Ground Zero and also our instructor, Jeong started the session by introducing to us 6 types of punches, giving us time to get familiar with them.<\/p>\n

After which, he jumps straight into a routine – “1-2-1-1!” he shouts, and with EDM roaring in the background, I start punching enthusiastically.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

It’s a good thing there are only 6 types of punches, making the routines easier to follow than the usual muay thai session that employs 10 or more different movements<\/p>\n

The pulsating beat drives me to punch harder and move faster.<\/p>\n

The futuristic lighting strips and cool equipment are nice perks, but I soon realise\u00a0that\u00a0the greatest advantage and most distinctive aspect of Jeong\u2019s Rumble classes is that participants are forced to keep pace with the music instead of going ‘own time own target’<\/em>.<\/p>\n

At Jeong’s encouragement, I go hard on every track, and sure enough, find myself sweating profusely by the end of class. I guess you could say the class packs a\u00a0punch<\/em>.<\/p>\n

Sitting Down With Jeong<\/strong><\/h2>\n

\"\"<\/p>\n

After both classes, we sit down with Jeong who tells us a little about how he envisions growing a\u00a0warm and lively community here at Ground Zero.<\/p>\n

Customers pay a premium, Jeong says, not just for a fulfilling sweat session but also for the sense of belonging in a space that encourages them to leave all external worries behind.<\/p>\n

“I tell my instructors\u00a0and my staff – even if they are tired, they better make sure their energy is high.” <\/strong><\/p><\/blockquote>\n

He adds that this is a\u00a0factor which keeps people returning week after week.<\/p>\n

Another factor? The fact that Ground Zero offers both spin and boxing classes.<\/p>\n

Should you wish to give your legs a break, just head to the Rumble studio (though you may realise that with the floorwork HIIT component, Rumble isn\u2019t too forgiving on the legs either).<\/p>\n

\"Jeong

Jeong shares his vision for Ground Zero.<\/p><\/div>\n

When asked about his preference, Jeong ponders for a moment and votes for the Ride classes. “Why spinning classes?” I ask Jeong curiously.<\/p>\n

“There’s nothing quite like a good indoor cycling session,” Jeong grins.<\/p>\n

I had found myself tapping my fingers to the beat of the music, revving myself up for the next set of exercises; walked out the studio with the rest of the pack, feeling an indelible sense of satisfaction.<\/p>\n

Recalling these, I had to wholeheartedly agree. There’s nothing quite like it.<\/p>\n

Swanky, neon-lit studios, pulsating music, and marvellously competent instructors. Ground Zero stands out from its competitors with a formula that works, and you would be hard-pressed not to leave the studio on a high.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bored by your usual fitness routine? Or are you starting out on your #fitspo lifestyle? If you\u2019re keen on trying new things and shaking your fitness regime up a little, follow us on our fitness series FUEL as we try out various fitness offerings popping up around Singapore.\u00a0 Located next to Clark Quay MRT station, […]<\/p>\n","protected":false},"author":200608,"featured_media":12776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[22,146,3],"tags":[],"yoast_head":"\nThis Ultra Modern Workout Studio Plans To Take You From Ground Zero To Fitness Hero: FUEL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/server1.webstudio.com.sg\/~staging\/ypsg\/ultra-modern-workout-studio-plans-take-ground-zero-fitness-hero-fuel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Ultra Modern Workout Studio Plans To Take You From Ground Zero To Fitness Hero: FUEL\" \/>\n<meta property=\"og:description\" content=\"Bored by your usual fitness routine? Or are you starting out on your #fitspo lifestyle? 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