Up Your Fitness Game Through The Latest Class At Ground Zero’s New Sleek Studio
It’s been almost two years since we first stepped into Ground Zero at Carpenter Street. It was one of the first few fitness studios that offered boxing classes then, and also my first foray into boxing and spin classes. Since then, Ground Zero has expanded,...
From Rope Yoga to Yogalates, Platinum Yoga Is Revolutionising Traditional Yoga
Everyone would have probably heard of yoga at one point or another, but have you heard of specific yoga practices catered to those suffering from spinal conditions and even women who are conceiving? I had the pleasure of speaking to Sonal, a yoga teacher at Platinum...
Instead Of “Cracking”, This Chiropractic Clinic In S’pore Focuses On Exercise To Help You Recover
Ask any athlete about their experience with sports injuries, and you’ll be met with groans and moans. Recovery is indeed a painful process — and not just on the physical front. Jesse Cai, founder of Singapore’s first exercise-based chiropractic clinic in...
